Diet against gastritis

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals over time, a wide variety of fast food, poisoning by poor quality food - all this can lead to gastritis. Probably why many people now suffer from stomach problems. But how to deal with them?

It is not necessary to take medication on a regular basis, the main thing in the treatment is a correct and well-chosen diet, which will not cause mucosal irritation and exacerbation of the disease, but at the same time saturate. an organism with all the necessary macronutrients and vitamins.

The main rules

The main task of a gastritis diet is to follow a diet that ensures normal digestion. The gastritis treatment table (per day) should include:

• 90-100 gr. squirrel (and 60% of animals),
• 50-80 gr. fat (75% of animals)
• 300-320 gr. carbs.

Diet rules for gastritis:

1. Knowledge of the tool. In gastritis, the saying "a feeling of low hunger should remain after a meal" is more relevant than ever.
2. Diet. You should first monitor the amount of food (at the same time). Second, in gastritis, food should be partial, 4-5 times a day, but at the same time it is necessary to refrain from snacks (they provoke "excessive" secretion of gastric juice and reduce their production during breakfast / lunch / dinner, which impairs food processing andYou should categorically exclude reading while eating, watching TV and ‘running on the road’.
3. Relax after a meal. You should rest for 15-20 minutes after each meal (sleep is not necessary). You can read a book or listen to music.
4. Chew food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to a more thorough mechanical processing of the food, which facilitates the work of the diseased stomach. In addition, hunger is satisfied more quickly in this case (which prevents overeating). Refusal of complex meals

The total energy value should be between 2200 and 2800 kcal.

Diet with high acidity

With this form of gastritis, it is recommended to use a diet for thermal and mechanical maintenance of the stomach, as well as to reduce gastric secretion.

Allowed products:

• stews, cheesecakes, dumplings, oven-baked cheesecakes;
• milk, in particular with tea, fermented milk products of all kinds, including yoghurt and yoghurt, fresh ground curd;
• fish, meat or chicken soups cooked in cereal broth;
• dry white crackers, vegetable and butter, milk soups with flakes or pasta;
• steamed omelettes, bagged eggs, vegetable dishes in the form of mashed potatoes, puddings, souffles, weak tea, sweet fruits and berries, jellies, creams and compotes;
• veal, lean beef, chicken in the form of meatballs, puddings, zrazo, steam cutlets (1-2 times a week is allowed to eat lean boiled meat in pieces).

Prohibited products:

• fatty broth and meat broths;
• carbonated drinks;
• smoked meat with spices;
• green vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
• black bread.

The goal of the diet is to exacerbate high-acid gastritis to normalize intestinal and gastric function by limiting thermal, chemical, and mechanical stimuli.

Low acid diet

The purpose of a diet for low-acid gastritis is to promote (moderately) the production of gastric juice as well as mechanical stomach conservation.

Prohibited foods against hypoacid gastritis:

• restriction of pearl barley, legumes, millet;
• fresh bread, pastries ("heavy" food for the stomach, complicates chemical and mechanical processing);
• fatty and salted fish;
• vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, peppers), mushrooms;
• fatty meat, meat with fascia (films), canned food, smoked meat (insufficient mechanical food processing, excessive release of hydrochloric acid);
• spicy and salty cheese variants, milk - neutralizes hydrochloric acid;
• berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices and herbs (irritates the gastric mucosa), as well as chocolate, grape juice, alcohol;
• pork, beef, lamb fat and fat (not absorbed due to low hydrochloric acid production, difficult to digest products).

Food should be consumed at the onset of hydrochloric acid secretion, that is, in the first stage (advertising or programs about food, beautiful pictures of food, "delicious" conversations can provoke the secretion of gastric juice).

Diet for gastritis in the acute stage

Particular attention should be paid to the gastritis diet in the acute stage. The requirements for the products are the same as for all types of this pathology, but more stringent.

During acute illness it is recommended:

• low-fat cottage cheese;
• yesterday’s white bread and no pastries or buns;
• only lean meat cooked and grated or finely chopped;
• soups only on vegetable broths;
• non-acidic compotes and jellies;
• soft-boiled eggs or steam omelette;
• vegetable purees from the range of baby foods, as well as well-borrowed from the baby fish and meat purees from a jar;
• tea or infusions without sugar.

During direct exacerbation from the menu, they are completely excluded:

• preservative products, flavor enhancers, artificial colors;
• green vegetables and fruits;
• milk and all milk dishes;
• pastries of all kinds, except yesterday's bread;
• margarine, cooking oil and butter;
• Pearl barley;
• all kinds of beans and beans.

In addition, all general restrictions on the products themselves and their preparation remain in force. Usually the crisis goes away in 3-4 days, then the diet becomes more diverse, taking into account the general recommendations for patients with gastritis.

Sample menu for the week

To get an impression of the diet, for a week you can see an approximate stomach gastritis diet menu with recipes. There is a clear partial diet schedule: eat several times a day. Such a food looks appealing during the week and meets energy needs due to well-thought-out caloric intake.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch - mucous rice soup, spaghetti with beef, boiled carrots and peas, cocoa with milk.
• Afternoon snack - fermented milk curd.
• Dinner - vegetable stew, boiled meatballs, light herbal decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast - boiled egg, dried bread, boiled oatmeal, apple and rosehip decoction.
• The second breakfast is a cooked dried fruit compote (1 glass) and a dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
• Afternoon snack - 1 glass of milk, yoghurt, kefir and toast (baked bread is unacceptable).
• Dinner - pasta with steamed beef dumplings, sour cream vegetable salad, cocoa. Before bed: 250 grams of low-fat fermented fried milk.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• The second breakfast is milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, cook cutlet, cocoa with milk.
• Afternoon snack - fermented milk curd.
• Dinner - meatballs with boiled peas, toast, dried fruit compote.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - fermented milk curd with honey, toast, dried fruit compote.
• The second breakfast is kefir or 1 glass of milk.
• Lunch - mashed potatoes soup, stew with vegetables and rabbits, dried fruit compote.
• Afternoon snack - foam or milk souffle with fresh fruit.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before bed - cocoa with milk and 2 pieces of oatmeal cookies.

Day 5:

• Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch - pea soup, steamed fish, roasted pumpkin.
• Afternoon snack - milk jelly.
• Dinner - vegetable stew, steamed fish, rosehip broth.
• Before going to bed - 1 glass of kefir and oatmeal cookies.

Day 6:

• Breakfast - buckwheat groats, souffle, tea.
• The second breakfast is baked fruit and a glass of milk.
• Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
• Afternoon snack - vegetable stew and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, decoction of rosehips.

Day 7:

• Breakfast - fried apples with curd-raisin filling, toasts, juice.
• The second breakfast is kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, cook cutlet, cocoa with milk.
• Afternoon snack - fermented milk curd with honey.
• Dinner - pasta with boiled chicken, roasted pumpkin, cocoa with milk.
• Before going to bed - 1 glass of fruit jelly.

An acute diet of the disease with such a diet will quickly move to the remission stage of gastritis.

Weekly menu, option 2

People who follow a diet for gastritis are advised to plan their menu in advance for the week. A clear action plan will help prevent unhealthy snacks. Much easier when the necessary food is prepared in the patient’s refrigerator. And man knows how and what can be prepared quickly from them.

Monday:

• Morning - 7: 00. Steamed fish cutlet. Boiled potatoes. Tea.
• Armature - 10: 00. Low-fat cottage cheese.
• Lunch - 13: 00Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
• Reinforcement - 16: 00Sweet crackers. Carrot juice.
• Dinner - 18: 30-19: 00. Oven-baked chicken dumplings. Mashed potatoes on the water. Charlotte. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Tuesday:

• Morning - 7: 00. Oatmeal with egg white omelette. Tea.
• Armature - 10: 00. Baked apples.
• Lunch - 13: 00Greasy vegetable soup. Rice porridge with boiled chicken. Compote.
• Reinforcement - 16: 00Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Kisselis.
• At night. A glass of low-fat kefir.

Wednesday:

• Morning - 7: 00. Rice porridge with turkey dumplings. Tea with milk.
• Reinforcement - 10: 00. Curd stew with low-fat sour cream.
• Lunch - 13: 00Vegetable soup. Rabbit cutlets cooked with vegetable stew. Compote.
• Reinforcement - 16: 00Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken dumplings. Fresh berry juice.
• At night - 21: 00. A glass of low-fat kefir.

Thursday:

• Morning - 7: 00. Boiled tongue. Semolina porridge with half milk. Tea.
• Reinforcement - 10: 00. Baked apple.
• Lunch - 13: 00Vegetable soup with small pasta. Mashed potatoes in water with boiled turkey meat. Compote.
• Reinforcement - 16: 00Galette cookies. Rosehip drink.
• Dinner - 18: 30-19: 00. Potato stew with minced meat. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Friday:

• Morning - 7: 00. Buckwheat porridge with protein omelette. Tea with milk.
• Armature - 10: 00. Kisselis.
• Lunch - 13: 00Vegetable soup. Chicken dumplings with boiled vegetable puree. Compote.
• Reinforcement - 16: 00Sweet crackers. Dried fruit compote.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water with boiled fish. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Saturday:

• Morning - 7: 00. Oatmeal with half milk. Steamed fish cakes from lean fish. Tea.
• Armature - 10: 00. Low-fat fresh curd cheese. Baked apple.
• Lunch - 13: 00Vegetable soup. Boiled potatoes. Beef stroganov. Compote.
• Reinforcement - 16: 00Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Oven-baked fish. Boiled carrot puree. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Sunday:

• Morning - 7: 00. Oven-baked souffle. Oatmeal with half milk. Tea.
• Armature - 10: 00. Carrot-apple souffle.
• Lunch - 13: 00Vegetable rice soup. Buckwheat porridge with steam rabbit cutlets. Carrot and banana juice.
• Reinforcement - 16: 00Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Rosehip drink.
• At night - 21: 00. A glass of low-fat kefir.

How much diet should be followed in gastric gastritis? Strict control is necessary during the exacerbation and in the first months after it. But ideally, a patient diagnosed with gastritis should follow the recommended table during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers different recipes for diversifying the gastritis diet of adults and children. They have a delicate heat treatment mode, do not use spices and fat.

The basic rule of nutrition for a sick stomach: food should be at a medium temperature. Eating hot or cold will make gastritis worse. Here are some recipes for eating at home with stomach ailments.

Beef zrazy

Products:

• 200 g of lean veal or beef;
• 20 g of cooked rice;
• 30 g crackers;
• half a teaspoon of butter.

Preparation:

• Grind the meat in a blender or meat grinder.
• Add crackers.
• Make a cake.
• Put rice and oil in the center of each. This will give a creamy taste.
• Form simultaneously and send to a double boiler or multi-pot for 15 minutes.

Steam beads

Ingredients:

• beef - 200 g,
• roll - 10 g,
• oil - 10 g.

Mix the minced meat in a meat grinder with the stale loaf soaked in water and pass the meat grinder. Add water, salt and grind well. Form meatballs and steam.

Fish jelly

Products:

• pike - 200 g,
• carrots - 5 g
• gelatin, egg - 1/4.

Preparation:

• The cleaned fish is cut into small pieces and cooked in pre-prepared vegetable broth.
• Add the swollen gelatin to the resulting broth, mix well and filter through double gauze.
• The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured over sifted broth and cooled.
• Pieces of fish are poured with broth and cooled.

Cream cheese

Products:

• weight of curd - 100 g,
• sugar - 25 g
• butter, egg - 1/4,
• sour cream - 20 g,
• vanilla sugar,
• milk - 30 g,
• flour - 5 g.

Preparation:

• a sauce made from flour, milk, eggs and sugar.
• egg yolk is ground with wheat flour and sugar,
• filled with boiling milk and heated with constant stirring until thickened,
• add oil to the cooled mass.
• grated curd, vanilla sugar, sour cream,
• the whole mass is well ground and lined in a salad bowl.

Milk soup with breadcrumbs

Products:

• milk - 400 g,
• sugar, crackers - 50 g,
• egg yolk - 1/3,
• vanilla, oil, water - 50 g.

Preparation:

• Shredded white crackers are placed in boiled milk and water.
• The yolk, ground with sugar and butter, is added to the milk removed from the fire.

Can I . . .?

What is allowed and what is not? List of basic foods and beverages.

1. Fish - only low-fat marine fish, such as fins, cod, hake. Among river fish, the best pike and pike. It is better to abandon canned fish and fried fish, the production of which loses all the useful properties of any fish, in addition, many spices and preservatives, carcinogens may be more than obtained. As with meat, it is best to steam the fish, limiting the spices.
2. Coffee - on an empty stomach it is completely impossible to drink black coffee with gastritis, even in large quantities, especially with increased gastric acidity. At low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only low-fat breeds - beef, veal, chicken, rabbit. Steam cutlets are especially useful for gastritis because the meat is finely chopped and steamed. If it’s just steamed meat, it needs to be chewed very carefully and don’t overdo it, as any meat product is a stomach load. Naturally, neither smoked nor uncooked smoked sausages and sausages can be used for gastritis.
4. Cheese - Spicy or too salty cheeses are not allowed for any gastritis, even a simple hard cheese needs to be eaten in limited quantities in small slices.
5. Banana. Can bananas be used for gastritis? It is a healthy fruit that is low in fiber, soft, easily digestible and has many of the nutrients the body needs. Although diet no. 5 prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can not harm, and bananas are necessary and can be eaten in patients with gastritis.
6. You can eat watermelon with gastritis, but very little. With any acidity, you can only eat 1-2 cloves.
7. Melon is almost the heaviest plant product not only for the stomach, but also for the pancreas and gallbladder. Even an absolutely healthy human digestive tract has a hard time dealing with melon, so anyone who suffers from gastritis should give up such a dubious product.
8. Chocolate - it is better to abandon this product completely.
9. Nuts, seeds, legumes - no types of nuts can be used for gastritis, the same goes for seeds and legumes.
10. Honey can be used because it has wound healing properties and is considered a fortified and useful product. However, everything is fine in moderation, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases of superficial gastritis, it can be completely cured if you follow a healthy lifestyle and follow these strict rules, which in practice turn out to be quite a difficult task:

1. Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
2. Constant adherence to the diet, no dry food, fast food.
3. Avoid smoking and drinking.
4. Eliminate any overeating and long breaks.
5. Lack of physical fatigue, constantly monitor the condition of the body, do not overwork, do not overwork, sleep at least 8 hours a day at night, preferably 1 hour during the day.

It is also worth working with yourself to develop stress resilience (stress resilience) or to exclude psychoemotional overload.